TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Initiate by appreciating your qualities. Celebrate your successes, no matter how small. When you experience mistakes, treat them as opportunities for development. Reme

Before you spin your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly adjusted helmet can protect your head in case of a fall. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Service them well so they function eff